Get Started with Nordic Walking in 5 Simple Steps

Nordic Walking is a full-body, low-impact way to improve fitness, posture, and overall wellbeing. Popular across the UK, it’s suitable for all ages and abilities—and once you get started, it’s surprisingly addictive.

If you’re new to Nordic Walking, here are five simple steps to help you begin with confidence.

1. Choose the Right Nordic Walking Poles

Using the correct poles makes all the difference. Nordic Walking poles are designed to propel you forward and engage your upper body—not just provide support.

Look for:

• A proper glove strap system (for pushing back through the hand)
• Lightweight, durable materials
• The correct length for your height
• Type of pole - Do you need to fold your poles away or are fixed length best.

👉 Shop Nordic Walking Poles

If you’re unsure what to choose, we’re always happy to help—just get in touch or watch our how to choose Nordic Walking pole video. 

2. Learn the Nordic Walking Technique

Good technique is what turns a walk into a full-body workout.

Key basics:

• Swing your arms naturally from the shoulders
• Plant the pole behind your body
• Open your hand as your arm moves back

To help you get started, we’ve created a Learn to Nordic Walk video, available on our website and on YouTube. You’ll also find technique hacks and tips for more advanced skills and hill technique, so you can progress at your own pace.

👉 Learn Nordic Walking

 3. Start Steady and Build Up

You don’t need to go far or fast at the beginning.

Start with:

• 20–30 minute walks
• A comfortable pace
• 2–3 sessions per week

Focus on building rhythm and consistency—speed and fitness will follow naturally. Once you find your comfortable walk length, aim to increase by 10% each weekl.

 4. Learn from a Qualified Instructor

If you want to fast-track your progress, learning from an instructor is one of the best things you can do.

They can:

• Refine your technique
• Help you avoid bad habits
• Boost your confidence

You can find your nearest class or course via the British Nordic Walking website, with instructors across the UK.

👉 Find a Nordic Walking instructor near you

5. Get the Right Gear and Get Outdoors

Nordic Walking is brilliantly simple—you don’t need much to get started.

Essentials:

• Comfortable walking or running shoes, a good off road grip is key and for the UK a waterproof option like Gore-Tex is best.
• Weather-appropriate clothing (layers are key in the UK!)
• Optional extras like gloves or waist packs

Then it’s just a case of getting outside—parks, trails, beaches, or straight from your front door all work perfectly.

Ready to Start Nordic Walking?

With the right poles, a bit of technique, and a relaxed approach, Nordic Walking can quickly become one of the most enjoyable and effective ways to stay active.

Start by learning the basics with our videos, build your confidence with a few short walks, and when you’re ready, connect with an instructor near you.

Why wait, take your first step today!