The Benefits of Nordic Walking Racing: Why you should try this competitive sport

Nordic Walking, often associated with leisurely strolls and scenic routes, has evolved into a dynamic and competitive sport. This blend of fitness and competition is rapidly gaining popularity worldwide—and for good reason. From boosting physical health to enhancing mental well-being, Nordic Walking racing offers a host of benefits that make it an excellent activity for all ages.

INWA (International Nordic Walking Federation) hosted its World Cup in Lahti Finland this September and for spectators and participants the event was a triumph. Twenty-two countries competed with both serious athletes achieving impressive times and an inclusive and fun atmosphere for those just wanting a challenge.

 So why should you embrace the race and find you competitive edge:

1. It is a great motivator – setting yourself a clear goal, and then designing a training plan to reach that goal can get you Nordic Walking further and faster. Knowing you are ticking that hill reps session of your plan will get you out in the winter when maybe you would have looked out the window and thought “mmmm not in that rain!”.

2. Low Impact, High Results - Unlike running or high-intensity sports, Nordic Walking Racing is gentle on the joints. The poles help to distribute your body weight evenly, reducing the strain on your knees, hips, and lower back. But don’t be mistaken you will still be working out. On a hilly off road course, the winning 5km Nordic Walking time in the World Cup was 30 min:16 secs with a no run rule. The average run time for a 5km is 24 minutes so Nordic Walking is still fast!

3. Having said that, Nordic Walk racing is  accessibile for All Fitness Levels. Whether you’re a seasoned athlete or a beginner, the sport can be tailored to fit your fitness level. Races can vary in length and difficulty, allowing participants to choose the level of challenge they’re comfortable with. The sport’s versatility makes it easy for anyone to get involved, from casual walkers to serious competitors.

4. Social Connection and Community - Nordic Walking Racing often brings together a diverse group of participants, fostering a sense of community and connection. Whether training with a club, competing in local events, or participating in international races, the sport encourages camaraderie and teamwork. This social aspect not only makes the sport more enjoyable but also provides motivation and accountability.

In future articles I will be exploring training methods for racing including increasing your cadence, hill training, technique adjustments and the perfect pole length for racing.

Nordic Walking Racing is a versatile and accessible way to stay fit, challenge yourself, and connect with a vibrant community. So why not grab a pair of poles, lace up your shoes, and experience the many benefits of Nordic Walking Racing for yourself?

The INWA European Cup will be in Lahti, Finland in September 2025. UK based races are in development so watch this space. For a full list of the INWA World Cup results visit https://www.finlandiahiihto.fi/nwwc2024/en?lang=en