Everything You Need to Know to Take Up Nordic Walking in 2025

Everything You Need to Know to Start Nordic Walking in 2025

Nordic walking isn’t just a passing trend—it’s a proven way to enhance physical fitness, mental well-being, and your connection to nature. Whether you’re new to the sport or refreshing your skills, this guide will help you dive into Nordic walking in 2025 with confidence.

What Is Nordic Walking?

Originating in Finland, Nordic walking combines a love of the outdoors with a full-body workout that can relieve stress and boost your mood. Imagine the rhythmic motion of cross-country skiing, but on foot, with poles angled diagonally backward.

Specially designed poles activate your arms, shoulders, chest, and core, while also engaging your legs. This makes Nordic walking more than just a stroll—it’s a powerful way to recharge your body and mind. Plus, being outdoors, breathing fresh air, and soaking up sunlight further amplify the benefits.

Why Try Nordic Walking?

We all know how rejuvenating a walk in nature can be, but Nordic walking takes it a step further with well-documented advantages:

• Full-Body Workout: Nordic walking engages up to 90% of your muscles, making it one of the most efficient forms of exercise.
• Low-Impact on Joints: The poles reduce strain on your knees and joints, especially during downhill descents.
• Improved Cardiovascular Health: It raises your heart rate more than regular walking but is gentler than running, making it sustainable for all fitness levels.
• Burns More Calories: Using poles can increase calorie burn by 20-46% compared to regular walking, thanks to the added involvement of your upper body and faster pace.
• Enhanced Posture: The poles encourage upright posture, promoting better spinal alignment and body balance.
• Stress Relief: The meditative rhythm of walking, paired with time in nature, is a proven mood booster.

Do You Need Lessons to Start?

While you can start on your own, proper instruction ensures you maximize the benefits. With the right technique, Nordic walking feels more natural and effective.

We offer monthly "Learn to Nordic Walk" workshops in Llantwit Major, South Wales. Our first 2025 session is on January 4th at 10 am. Can’t make it? Look for a certified British Nordic Walking Instructor in the UK or check the International Nordic Walking Federation for global options.

Prefer to learn at home? Watch our 10-minute online tutorial by Karen on the Nordic Walk Store website—it’s perfect for beginners!

What Gear Do You Need?

To start Nordic walking, you'll need the right equipment:

1. Nordic Walking Poles
   These are not your average trekking poles! Nordic walking poles feature a unique strap system and tips designed to support proper technique.

   • Pole Length: Multiply your height in cm by 0.68 and round down to the nearest 5 cm. If you don't travel with your poles then a fixed length poles is the best option.
   • Material Matters: Carbon is king! High-carbon poles, like the Gabel FX-75 Snake Carbon, are lightweight, strong, and reduce vibration.
   • Folding Poles: Options like the Leki FX.one are great for travel or hiking.
   • Cost Range: Expect to pay between £80 and £175 for a good quality pair of poles

   Need help choosing? The Nordic Walk Store team is always on call to guide you to the best pair of poles ring us on 01446 789 154 for a chat or email hello@nordicwalk.store

2. Footwear
   Opt for trail shoes with flexible soles and good grip, like the Salomon X Ultra 360 Gore-Tex. Avoid heavy boots, as they can limit the natural roll of your foot and flexion of the ankle, both things we like to encourage in Nordic Walking.

3. Lightweight Backpack
   Choose a sleek, minimal backpack, like an MTB pack, to avoid restricting arm movement and allow natural spinal rotation. Make sure that dude pockets don't block your arm from swinging backwards.

Tips for Long-Term Success

• Stay Consistent: Aim for 2-3 sessions per week.
• Keep It Fresh: Explore new routes or terrains to stay motivated.
• Track Your Progress: Use apps or fitness trackers to monitor your distance, calories burned, and improvement over time.
• Join a Community: Walking with a group can make the experience more enjoyable and keep you accountable.

Conclusion

Nordic walking offers a unique blend of fitness, relaxation, and outdoor adventure. With the right technique, gear, and a bit of enthusiasm, 2025 can be the year you experience the transformative benefits of this amazing activity.

So grab your poles, step into nature, and discover the joy of Nordic walking!