Love your poles!

How to look after your Nordic Walking Poles so they last miles and miles.

Nordic walking poles are more than just tools for walking; they’re companions on your fitness journey, whether you're strolling through a serene forest trail or power-walking through city streets. To ensure your poles serve you faithfully for years, it’s essential to show them some love and give them proper care. At Nordic Walk Pole we believe in ‘buy once buy well’ and that kit should last you a lifetime. Here’s how you can maintain your Nordic walking poles and keep them in top condition.

1. Regular Cleaning

After every walk, especially in muddy or dusty conditions, take a few minutes to clean your poles. Use a damp cloth to wipe down the shafts and grips, removing dirt, sweat, and grime. If you've been walking in wet or sandy areas, check the tips and baskets for debris, and rinse them with water if needed.

2. Inspect for Wear and Tear

Frequent use can lead to natural wear and tear. Regularly inspect the following:

• Rubber Tips: These are vital for providing grip on hard surfaces. If they’re worn out or thinning, replace them promptly to maintain safety and performance. They are just like tyres on a car, you need a decent tread, so change them as soon as you notice they have gone bald.
• Pole Shafts: Look for any dents, cracks, or hairline fractures, which might compromise the pole’s structural integrity. Carbon poles are so strong when in use but accidently step on one that’s lying on the ground, or (this is a favourite one) put them behind your front car seat and then forget and slam your car seat back onto the pole, and they can fracture.
• Straps and Grips: Ensure straps are secure and free of fraying, and check that grips remain comfortable and intact. The Velcro on the straps can lose it’s stickiness, if you notice your strap coming loose and flapping about, it’s time for a new pair.

3. Proper Storage

Storing your poles correctly can extend their lifespan. Avoid leaving them in extreme temperatures, such as in a hot car or a freezing shed, as this can damage the materials. Instead, store them indoors in a dry place. If your poles are adjustable, collapse them to their shortest length to save space and protect the locking mechanisms. Always store Velcro straps in the closed position. This stops the Velcro picking up fluff and dirt that will eventually stop it working.

4. Adjust and Maintain Locking Mechanisms

If your poles are adjustable, the locking mechanisms are critical to their performance. Keep them clean and dry to prevent clogging. Periodically test the locks to ensure they’re holding securely, and tighten or lubricate them if necessary, following the manufacturer’s instructions. Sand and debris in the locking mechanism can scratch the shaft when you are adjusting the poles so check for this too.

5. Use the Right Tips and Accessories

Different terrains require different tips and accessories. Swap between rubber tips, metal spikes, and baskets as needed for your walking environment. This not only improves your walking experience but also prevents unnecessary wear on the poles.

6. Avoid Over-tightening

When adjusting your poles, avoid over-tightening the locking mechanisms. This can stress the components and lead to premature failure. A firm but gentle twist is usually enough to secure them.

7. Protect Them During Travel

When traveling, use a protective bag or case to transport your poles. This prevents scratches, bending, and other damage. If your poles are collapsible, ensure they’re securely locked in their compact form before packing. A good pole bag also stops mud on your poles from getting all over your car. Check out some of the options

8. Know When to Retire Them

Even with the best care, poles have a lifespan. If you notice persistent issues, such as structural instability or irreparable damage, it might be time to invest in a new pair. High-quality poles are a worthwhile investment for your health and walking experience. You can buy new tips, pads, straps and grips so hopefully retirement is a long way down the road.

Final Thoughts

By giving your Nordic walking poles the care they deserve, you’ll ensure they remain reliable partners on your adventures. Regular maintenance not only extends their life but also enhances your safety and comfort. So, show your poles some love – they’ll reward you with many miles of joyful walking!