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FROM THE BLOG | TIPS, HACK & NORDIC INSPIRATION
Many of the benefits of Nordic Walking come from the active push down and back through the poles, and the ability to keep pushing back until the arm has extended fully behind the hip. To be able to achieve this you need really good purchase of the tip of the pole on the ground. So it is important to know when you should use a spike tip and when an asphalt paw.
Exel Poles UK is run by a small group of passionate Nordic walkers. We love to share our knowledge of...