Many of the benefits of Nordic Walking come from the active push down and back through the poles, and the ability to keep pushing back until the arm has extended fully behind the hip. To be able to achieve this you need really good purchase of the tip of the pole on the ground. So it is important...
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FROM THE BLOG | TIPS, HACK & NORDIC INSPIRATION
nordic walking blog
Exel Poles UK is run by a small group of passionate Nordic walkers. We love to share our knowledge of Nordic walking and aim to bring together Nordic walkers from around the UK to share experiences, ideas, challenges and tips. Have you Nordic walked an epic route, or completed an endurance event...